5 Fall Prevention Tips Every Senior Should Know
Did you know that falling is the leading cause of injury in aging adults?
With nearly 1 in 4 older adults experiencing a fall every year, it’s no surprise that many seniors fear falling and the injuries that may follow.
However, falling is not an inevitable part of aging. Several risk factors can make older adults more susceptible to falls, including:
- Mobility and balance issues
- Muscle weakness in the lower body
- Vision impairment that affects depth perception or clarity
- Chronic diseases like heart disease, diabetes, stroke or Parkinson’s
- Use of medications that cause dizziness
The good news is that many fall risks can be reduced with the right care, support, and preventive measures. Below are five ways to help your aging loved one prevent falls and continue enjoying their independence.
1. Build Strength and Balance: Encourage your aging loved one to start strengthening their lower body muscles like hamstrings, quadriceps and glutes to help them gain more control and confidence in their mobility. Some safe and effective exercise options include shallow squats, sit-to-stand with a chair, and calf raises. Balance is another important part of fall prevention, and strong core muscles can help support better stability. Consider introducing your loved one to beginner-friendly yoga or tai chi classes, both of which emphasize balance, flexibility, stability, and core strength.
2. Review Medication: If your loved one has recently started losing their balance, talk with their doctor about reviewing their medications. Certain prescriptions—and even some over-the-counter medicines—can contribute to dizziness, drowsiness, or changes in blood pressure that may increase fall risk.
Depending on the situation, a doctor may be able to adjust the dosage or recommend an alternative medication. Your loved one should never stop or change a medication without first consulting their healthcare provider.
3. Wear The Right Shoes: Your loved one may have a stylish shoe collection, but it may be time to trade high heels, loose slippers, or floppy shoes for a more supportive option. The right footwear can make a meaningful difference in reducing fall risk.
Encourage them to choose shoes that are closed-toed, supportive, rubber-soled, and low-heeled. Comfortable shoes can be both safe and stylish!
4. Fall-Proof Your Home: Your loved one may be facing risks throughout their own homes without even knowing it. Educate your aging loved one on common home hazards to look out for and remove to reduce their risk of falling.
Some of the most common home hazards are:
- Uneven or broken steps
- Loose rugs or carpeting
- Messy or wet floors (specifically in bathrooms)
- Improper room lighting
These may seem like minor issues, but for aging loved ones, reducing these hazards can greatly reduce their chances of falling in their home and make them feel more safe on their own.
5. Use Assistive Devices: Finally, if your loved one is struggling with mobility or does not feel comfortable walking independently any longer, it may be time to consider assistive devices such as a wheelchair, walker or a cane. You can also consider other in-home support devices like grab bars for the shower, handrails for both sides of stairwells, a raised toilet seat, or non-slip treads for slippery areas of the home.
Some older adults may feel hesitant or embarrassed about relying on these tools, so remind them that assistive devices are designed to protect their safety, independence, and confidence.
The Bottom Line
Falling is not inevitable. With the right support, regular movement, and a safer home environment, your loved one can reduce their fall risk and continue living with greater confidence.
As a caregiver, be sure to check in regularly about how secure they feel moving around independently, as it can be difficult for older adults to admit when they need additional help.
Getting Started with Open Arms
If your aging loved one is ready to thrive in their next stage of life, Open Arms can help find the best quality care to fit their needs. Schedule a free in-home assessment or call (847) 272-4997 today.